War at the Shore Triathlon - TriathlonLong Course


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Long Branch, New Jersey
United States
Sandy Hooker's Triathlon Club
60'sF / 0C
Sunny
 		Total Time = 1h 30m 8s
Overall Rank = 9/237
Age Group = 35-39
Age Group Rank = 1/30
Pre-race routine:

1 Bowl of cheerios at home, small PB sandwich on way to race
Event warmup:

Active warmup set, bike for 10m, swim for 5m
Swim
  • 09m
  • 875 yards
  • 01m 02s / 100 yards
Comments:

A little slow, had water in both sides of goggles and had trouble seeing into the sun.
Transition 1
  • 01m 27s
Comments:

Went well; extra Bglide on heels helped.
Bike
  • 48m 7s
  • 17 miles
  • 21.20 mile/hr
Comments:

Felt ok; avg speed was low, but there were a lot of turns. Spun with high cadence for last 1m.
Transition 2
  • 01m 15s
Run
  • 30m 19s
  • 5 miles
  • 06m 04s  min/mile
Comments:

Felt real good and solid; front quad got a hair twitchy at ~ 3miles, but it went away. No issues after race or next day.
What would you do differently?:

Nothing; run went well.
Post race
Warm down:

Stretching.

Event comments:

Good race, nice and flat...lots of turns on the bike.




Last updated: 2009-09-21 12:00 AM
Swimming
00:09:00 | 875 yards | 01m 02s / 100yards
Age Group: 0/30
Overall: 0/237
Performance: Average
Suit:
Course:
Start type: Plus:
Water temp: 70F / 21C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:27
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:48:07 | 17 miles | 21.20 mile/hr
Age Group: 0/30
Overall: 0/237
Performance: Average
Wind: Little
Course: Lots of turns, two laps.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:15
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:19 | 05 miles | 06m 04s  min/mile
Age Group: 0/30
Overall: 0/237
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3