25th Annual Central Park Biathlon - Duathlon


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New York, New York
United States
New York Triathlon
62F / 17C
Sunny
Total Time = 1h 24m 45s
Overall Rank = 39/103 F
Age Group = 40-44F
Age Group Rank = 4/9
Pre-race routine:

Bagel with PB, rode my bike over to the park, about 4 blocks away. Racked in and got my chip. Took a short warm-up run...waited.
Run
  • 20m 35s
  • 2 miles
  • 10m 17s  min/mile
Comments:

Ok, this was longer than two miles. They claimed 2.1, but my Garmin said 2.39 and Map My Run said 2.4, so you do the math. I also know my Garmin had me at a 8:35 avg pace. I KNOW I was running a lot faster than a 10:00 pace.
Transition 1
  • 01m 27s
Comments:

swapped out sneakers and cap for hemet, bike shoes and sunglasses.
Bike
  • 40m 2s
  • 12 miles
  • 17.99 mile/hr
Comments:

I was in the narrow tire division. This was a pretty good time for me considering there were hills. Certainly better than any training run. I had the second fastest time in my AG (by 40 seconds, darn!). Was also faster than the three who place ahead of me. Clearly my run needs work (on it!).
Transition 2
  • 01m 16s
Comments:

bike shoes, helmet, sunglasses off. Sneakers and cap on.
Run
  • 21m 23s
  • 2 miles
  • 10m 41s  min/mile
Comments:

I was definitely a bit slower on this run leg. I've joined the NYRR and taking a class with them so hopefully next year I will be a bit faster.
Post race
What limited your ability to perform faster:

This was my first year doing any kind of racing and triathlons. I also have an appt. to look into EIA (exercise induced asthma). I seem to get a sever tightness in my chest and wheeziness especially on my runs. NOt sure what the diagnoses will be, but hoping that if I do have EIA we'll get it under control so I can work harder.

Event comments:

This was pretty well organized I felt. It started on time. I think the distance on the run was wrong, but whatever, it was the same for everyone. This was my first time doing this race and I enjoyed it. I am pretty happy with my finish, but hope to place next year.




Last updated: 2009-09-21 12:00 AM
Running
00:20:35 | 02 miles | 10m 17s  min/mile
Age Group: 0/9
Overall: 0/103 F
Performance: Good
Course: OAB
Keeping cool Drinking
T1
Time: 01:27
Overall: Good
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:40:02 | 12 miles | 17.99 mile/hr
Age Group: 0/9
Overall: 0/103 F
Performance: Good
Wind: None
Course: Two loops of CP.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:16
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:23 | 02 miles | 10m 41s  min/mile
Age Group: 0/9
Overall: 0/103 F
Performance: Good
Course: OAB
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4