Redman Club Nationals - TriathlonOlympic


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OKC, Oklahoma
United States
Sunny
 		Total Time = 2h 49m 48s
Overall Rank = 17/98
Age Group = 25-29
Age Group Rank = 2/15
Pre-race routine:

power bar about 8am
Event warmup:

no warm up...race didn't start till 0900, had to be out of transition by 0700
Swim
  • 34m 45s
  • 1640 yards
  • 02m 07s / 100 yards
What would you do differently?:

use more power with arms
Transition 1
  • 01m 26s
Comments:

good T1
Bike
  • 1h 19m 19s
  • 28 miles
  • 21.18 mile/hr
Comments:

great bike
What would you do differently?:

drink Gatorade or something other than water
Transition 2
  • 01m 20s
Comments:

left garmin behind b/c couldn't get off with one quick try
What would you do differently?:

TAKE TAKE THE GARMIN
Run
  • 52m 58s
  • 6.3 miles
  • 08m 25s  min/mile
Comments:

horrible run...mentally and phsically. lack of nutrition, menally-no garmin. stress from weekend.
What would you do differently?:

take the garmin.
Post race
Event comments:

drink stations too spread out on run. NO mile markers on run.




Last updated: 2009-09-21 12:00 AM
Swimming
00:34:45 | 1640 yards | 02m 07s / 100yards
Age Group: 0/15
Overall: 0/98
Performance: Average
Suit: yes
Course: 2 lap triangle seemed long, others said same thing
Start type: Wade Plus:
Water temp: 71F / 22C Current: High
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 01:26
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
01:19:19 | 28 miles | 21.18 mile/hr
Age Group: 3/15
Overall: 0/98
Performance: Good
Wind: Some
Course: 4 lap loop around lake...hit a bit of cross wind and head wind.
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:20
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:52:58 | 06.3 miles | 08m 25s  min/mile
Age Group: 4/15
Overall: 0/98
Performance: Bad
Course: 2 loop course, flat
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5]