Cedars of Lebanon - TriathlonSprint


View Member's Race Log View other race reports
Lebanon, Tennessee
United States
Team Magic
70F / 21C
Sunny
 		Total Time = 1h 12m 37s
Overall Rank = 5/395
Age Group = 50-54
Age Group Rank = 1/20
Pre-race routine:

See my GJCC report. Same routine.
Event warmup:

See my GJCC report. Same routine.
Swim
  • 04m 29s
  • 300 yards
  • 01m 29s / 100 yards
Comments:

I still don't think this is 300 yards. I believe it is meters.
What would you do differently?:

Nothing.
Transition 1
  • 01m 25s
What would you do differently?:

Nothing
Bike
  • 45m 45s
  • 16.5 miles
  • 21.64 mile/hr
Comments:

Last 2.5 miles are rough. Lost my water bottle on second bridge.
What would you do differently?:

Nothing
Transition 2
  • 00m 49s
Comments:

Racked my bike on the wrong rack because the first racj was a hidden half rack. Had to rack twice. Dumb mistake.
What would you do differently?:

Pay attention.
Run
  • 20m 11s
  • 3 miles
  • 06m 44s  min/mile
Comments:

Very solid run. The hamstring lifts that I am doing kept my bad hammy from acting up.
What would you do differently?:

Nothing
Post race
Warm down:

Cheer on other competitors and then go find my lost water bottle.

What limited your ability to perform faster:

Age

Event comments:

Need more carpeting on the bridges.




Last updated: 2009-09-22 12:00 AM
Swimming
00:04:29 | 300 yards | 01m 29s / 100yards
Age Group: 2/20
Overall: 4/395
Performance: Good
Suit: Orca Tr-Suit
Course: Pool
Start type: Inside Pool Plus: Time Trial
Water temp: 78F / 26C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:25
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Good
Biking
00:45:45 | 16.5 miles | 21.64 mile/hr
Age Group: 1/20
Overall: 11/395
Performance: Good
Wind: Some
Course:
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:49
Overall: Bad
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Bad
Shoe and helmet removal Good
Running
00:20:11 | 03 miles | 06m 44s  min/mile
Age Group: 1/20
Overall: 7/395
Performance: Good
Course: The hill to the turn around (1.0 to 1.5 miles) was harder than expected.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5