Tri2 Remember - TriathlonSprint


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Gainesville, Georgia
United States
78F / 26C
Precipitation
Total Time = 1h 21m 54s
Overall Rank = 187/
Age Group = 30-34
Age Group Rank = 25/45
Pre-race routine:

Woke up at 5:30 and ate 2 hard boiled eggs. Got to transition around 6:30 and set everything up. Made the mistake of leaving everything exposed to the elements because it wasn't raining at the time. Rained hard from about 7-7:45 which meant all my shoes and socks were soaked when I got to T1. Rookie mistake.
Swim
  • 09m 29s
  • 437 yards
  • 02m 10s / 100 yards
Comments:

First triathlon so the swim was everything I expected it to be. There were people everywhere and on top of me! Didn't panic though because the race director held an open water clinic several weeks before that prepared me for being swam over. Used the people around me as a guide to make sure I didn't veer too far left or right. Almost ran into a kayak though. Maybe I should do a little more sighting. Overall I was pleased with my first swim. Very happy with my breathing. Didn't really notice the rain.
What would you do differently?:

Sight more.
Transition 1
  • 01m 35s
Comments:

Because of the aforementioned rain right before the race and during a portion of the swim. All my transition gear was soaked. This threw me off a little bit as I contemplated wearing socks or not. I ended up going with socks since I had never trained without them. I really need to work on getting clipped in. The mounting line was facing uphill so you had to be clipped in to get going.
What would you do differently?:

Cover my shoes and socks with the plastic bags I had brought.
Bike
  • 45m 32s
  • 15 miles
  • 19.77 mile/hr
Comments:

The bike is my weakest of the 3. However, I never felt like I was exerting too much energy. I was definitely paranoid about the wet surface. Saw at least one guy wipe out. I felt good with the ride but would like to get in the 20+ mph pace for my next race.
What would you do differently?:

Nothing.
Transition 2
  • 00m 52s
Comments:

This transition went smoother than I expected. I probably lost a couple of seconds as I contemplated taking off my soaked socks and running in bare feet. I kept the socks.
What would you do differently?:

Nothing.
Run
  • 24m 28s
  • 3.1 miles
  • 07m 53s  min/mile
Comments:

I wish I had seen the course the day before. It felt like the first mile marker was never going to show up. When it finally did, it felt like the race was taking forever. However, I felt like I had a good pace and was concerned during if I had started too fast. I definitely did better than I thought so I guess my pace was ok. I was disapointed though wen the guy running in flip flops passed me.
Post race
Warm down:

Walked around and then got some food in the tent. Relazed a little while with my wife and friends. But it was cut short by the torrential downpour.

What limited your ability to perform faster:

This was my first race so I didn't have a base line. My goal was to finish under 1:30 so I wsa happy about that. I think I could have gone faster if it was dry.

Event comments:

Denise and her group did a great job with the 2nd annual Tri2Remember. With this being my first race I had no idea what to expect. I appreciated the clinics so much.




Last updated: 2009-09-22 12:00 AM
Swimming
00:09:29 | 437 yards | 02m 10s / 100yards
Age Group: 21/45
Overall: 0/
Performance: Good
Suit: No
Course: The course was a triangle that started and ended at a boat ramp.
Start type: Run Plus: Waves
Water temp: 76F / 24C Current:
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:35
Performance: Average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:45:32 | 15 miles | 19.77 mile/hr
Age Group: 29/45
Overall: 0/
Performance: Good
Wind: None
Course: The course was a loop. The first 1.5-2 miles was uphill. After the first turn was another steady climb. After about mile 5 or so, it was fairl flat or downhill. Overall, a fair course. Of course it was my first course so what do I know.
Road: Smooth Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:52
Overall: Good
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:24:28 | 03.1 miles | 07m 53s  min/mile
Age Group: 22/45
Overall: 0/
Performance: Good
Course: The course was a loop with some paved trail run.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5