Meat Pie Tri - TriathlonSprint


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Natchitoches, Louisiana
United States
Run Wild MultiSports
75F / 24C
Sunny
 		Total Time = 1h 58m 26s
Overall Rank = 240/401
Age Group = 35-39
Age Group Rank = 27/37
Pre-race routine:

Peanut butter and jelly.
Event warmup:

Ran 1 mile twice.
Swim
  • 20m 8s
  • 800 meters
  • 02m 30s / 100 meters
Transition 1
  • 01m 48s
Bike
  • 1h 06m 32s
  • 20 miles
  • 18.04 mile/hr
Comments:

Need to pick up the pace.
Transition 2
  • 01m 43s
Run
  • 28m 18s
  • 3.1 miles
  • 09m 08s  min/mile
Post race
Warm down:

Strecthed well.

What limited your ability to perform faster:

Slight cramping.

Event comments:

Very good race...look forward to next year!




Last updated: 2009-09-24 12:00 AM
Swimming
00:20:08 | 800 meters | 02m 30s / 100meters
Age Group: 0/37
Overall: 0/401
Performance: Good
Suit: Tri Shirt
Course:
Start type: Dive Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Average
T1
Time: 01:48
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
01:06:32 | 20 miles | 18.04 mile/hr
Age Group: 0/37
Overall: 0/401
Performance: Average
Wind: Little
Course: Very hilly!!!
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:43
Overall: Good
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:28:18 | 03.1 miles | 09m 08s  min/mile
Age Group: 0/37
Overall: 0/401
Performance: Good
Course: Flat and ahaded.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4