Finger Lakes Triathlon - Sprint Distance - TriathlonSprint

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Canandaigua, New York
United States
Mary M Gooley Hemophilia Center
70F / 21C
Total Time = 1h 20m 40s
Overall Rank = 22/505
Age Group = 25-29
Age Group Rank = 2/51
Pre-race routine:

Keep warm!
Event warmup:

Stretching only...
  • 14m 30s
  • 750 meters
  • 01m 56s / 100 meters
What would you do differently?:

Transition 1
  • 01m 16s

#1 in my age group. 44th overall - happy.
What would you do differently?:

  • 40m 11s
  • 14 miles
  • 20.90 mile/hr

Besides the 1 minute wasted on 2 chain drops going uphill, i had a decent bike
What would you do differently?:

go faster!
Transition 2
  • 00m 52s

went to wrong rack - wasted a few seconds, but overall very good transition
What would you do differently?:

  • 23m 51s
  • 3.1 miles
  • 07m 41s  min/mile

started tro cramp almost instantly off of the bike...both calves cramped...then at mile 1.5, bad side stitches but i pressed on
What would you do differently?:

nutrition, nutrition, nutrition
Post race
Warm down:

stretch, eat

What limited your ability to perform faster:

cramping in the run

Event comments:

Swim was horrible, but race was well run overall. Relayers had to wait a LONG time to race, and awards were late in the day (afternoon) which made for a long day.

Last updated: 2009-09-24 12:00 AM
00:14:30 | 750 meters | 01m 56s / 100meters
Age Group: 9/51
Overall: 102/505
Performance: Average
Suit: xterra vortex 3
Course: Sucked. most people walked 90% of it. i swam/dolphin dived to save my legs.
Start type: Wade Plus:
Water temp: 65F / 18C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Navigation:
Time: 01:16
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike:
Getting up to speed: Good
00:40:11 | 14 miles | 20.90 mile/hr
Age Group: 2/51
Overall: 21/505
Performance: Good
Wind: Some
Course: Good course.
Road: Smooth  Cadence: 90
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
Time: 00:52
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
00:23:51 | 03.1 miles | 07m 41s  min/mile
Age Group: 13/51
Overall: 57/505
Performance: Below average
Course: half trail/half road
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4