Las Vegas Triathlon - TriathlonSprint


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Las Vegas, Nevada
United States
Mountain Man Events
85F / 29C
Sunny
 		Total Time = 1h 14m 47s
Overall Rank = 12/312
Age Group = 30-34
Age Group Rank = 4/23
Pre-race routine:

nothing special, 2 bagels and banana, 70 yard swim ..
Event warmup:

70 yard swim.. just relaxed
Swim
  • 15m 30s
  • 819 yards
  • 01m 53s / 100 yards
Comments:

could have done much faster swim, I was not breathing hard at all coming out of water!!!! arrggghhhh
What would you do differently?:

swim faster
Transition 1
  • 03m 7s
Comments:

good transition, will run faster next time
What would you do differently?:

run faster from swim to bike.. had good t1 but people who beat me in race had faster t1
Bike
  • 33m 28s
  • 12 miles
  • 21.51 mile/hr
Comments:

couldve gone little harder, got out of saddle a bit
Transition 2
  • 03m 18s
Comments:

good transition
What would you do differently?:

get bike on end of row
Run
  • 19m 29s
  • 3.11 miles
  • 06m 16s  min/mile
Comments:

pretty good run
What would you do differently?:

sprint last 1/4 mile
Post race
Warm down:

walk around, drink water and eat, get back in lake

Event comments:

overall good race experience. everything was organized, course clearly marked. did see some of the olympic distance cyclists cutting course short though.. would be nice to have more volunteers directing cyclists when they are coming back towards road that leads to transition... but then again the cyclist should know the course....




Last updated: 2009-09-26 12:00 AM
Swimming
00:15:30 | 819 yards | 01m 53s / 100yards
Age Group: 3/23
Overall: 33/312
Performance: Average
Suit: no
Course: all right turns
Start type: Wade Plus: Waves
Water temp: 78F / 26C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:07
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:33:28 | 12 miles | 21.51 mile/hr
Age Group: 2/23
Overall: 5/312
Performance: Good
Wind: None
Course: hilly
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Hard Drinks: Just right
T2
Time: 03:18
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:19:29 | 03.11 miles | 06m 16s  min/mile
Age Group: 3/23
Overall: 13/312
Performance: Good
Course: dirt road, bit rocky at times
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4