Marshman Triathlon - TriathlonSprint


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Downingtown, Pennsylvania
United States
Piranha Sports
 		Total Time = 1h 20m 27s
Overall Rank = 283/659
Age Group =
Age Group Rank = 0/
Swim
  • 11m 28s
  • 437 yards
  • 02m 37s / 100 yards
Transition 1
  • 02m 22s
Comments:

put shoes on or practice getting into shoes....had a real hard time getting my feet in!
What would you do differently?:

practice, not double check everything-or do it quicker, no socks, spend less or no time rinsing grass off feet
Bike
  • 46m 20s
  • 12.5 miles
  • 16.19 mile/hr
What would you do differently?:

make sure I don't tape the bike number in with my cable so I can shift!!!
Transition 2
  • 02m 24s
Comments:

just ordered some Yankz! Put bike on rack wrong and switched it to not hinder others (moron on me). Took too long putting sneakers on- Hopefully Yankz will help!!
What would you do differently?:

Yankz! hop off moving bike, rack better, take feet out of shoes while slowing down
Run
  • 17m 54s
  • 2 miles
  • 08m 57s  min/mile
Comments:

hammy tightened up and right knee pain came back.
What would you do differently?:

learn to drink and run (choked on water- dork), stretch more overall
Post race
Warm down:

stretching, run a bit...need to warm-up more

What limited your ability to perform faster:

taping over cable, tight hammy and bum knee, also not practicing getting into shoes while they are clipped in.

Event comments:

This was my first triathlon and I loved it! It was very well organized (I've done over a 100 bike races...years ago) and everyone was friendly. The post race food was good as well! Loved those hoagies!!




Last updated: 2009-09-26 12:00 AM
Swimming
00:11:28 | 437 yards | 02m 37s / 100yards
Age Group: 0/
Overall: 525/659
Performance:
Suit: tri suit
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Bad Drafting:
Waves: Navigation: Good
Rounding:
T1
Time: 02:22
Performance: Bad
Cap removal: Bad Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Bad
Biking
00:46:20 | 12.5 miles | 16.19 mile/hr
Age Group: 0/
Overall: 207/659
Performance: Bad
Wind:
Course: hilly, loved it!
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Bad Hills: Below average
Race pace: Hard Drinks:
T2
Time: 02:24
Overall: Bad
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Bad
Shoe and helmet removal Bad
Running
00:17:54 | 02 miles | 08m 57s  min/mile
Age Group: 0/
Overall: 323/659
Performance: Below average
Course: up going out, down coming back
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5