GREAT OHIOAN TRIATHLON & DUATHLON - TriathlonSprint


View Member's Race Log View other race reports
Delaware, Ohio
United States
Ultra-fit USA
 		Total Time = 00m
Overall Rank = 49/223
Age Group = M 40-44
Age Group Rank = 6/15
Event warmup:

Short jog
Swim
  • 12m 11s
  • 640 meters
  • 01m 54s / 100 meters
Comments:

Started to the right and climed over a few people before I got straightened out
What would you do differently?:

STart straight
Transition 1
  • 01m 30s
Comments:

transition data not split out. This is a guess on my time. Struggled with the suit. Taking the T1 guess off my bike overall time
Bike
  • 44m 24s
  • 15 miles
  • 20.27 mile/hr
Transition 2
  • 00m 45s
Comments:

Another guess on T2. Taking time off my run
Run
  • 24m 20s
  • 3.11 miles
  • 07m 49s  min/mile
Comments:

Run is a challenge once you get off the road
Post race
What limited your ability to perform faster:

Bakced off on training

Event comments:

The bike course is very easy however the run makes up for that. Enjoy this event




Last updated: 2009-09-27 12:00 AM
Swimming
00:12:11 | 640 meters | 01m 54s / 100meters
Age Group: 0/15
Overall: 109/223
Performance: Average
Suit: You Betcha
Course: Parallel to shore buoys on the left (I hate that)
Start type: Deep Water Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting:
Waves: Navigation:
Rounding: Average
T1
Time: 01:30
Performance: Average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Below average
Biking
00:44:24 | 15 miles | 20.27 mile/hr
Age Group: 0/15
Overall: 53/223
Performance: Average
Wind: Little
Course: Flat and two laps
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 00:45
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Below average
Shoe and helmet removal
Running
00:24:20 | 03.11 miles | 07m 49s  min/mile
Age Group: 0/15
Overall: 38/223
Performance: Average
Course: Road and then about 1 mile of a trail run. That part was wet and slippery
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4