Meat Pie Tri - TriathlonSprint

Nice swim, stayed to the outside in some cleaner water;

On hindsight, I should have quicken my cadence for a faster swim time.

T1 was ok, need to practice more; fumbled around a bit

go faster

Living in South Louisiana where it's flat and I mean flat. I was not prepared for any inclines and these were just hills; so as a beginner biker I felt pretty good overall about my bike time.

I have been biking for 8 weeks now, so continue to gain experience with seat time over the winter months.

Problem racking bike (box style); Right shoe on good, left she insole pushed up, take shoe off, get insole striaght, foot back in grab shirt and visor took off steps..calves tight

body glide shoes, just forgot..

not very happy w/ run, should be able to run better

Set a faster tempo from the beginning

Wife found me for a kiss and gather w/ locals to drink some water and a few draft beers, a couple of meat pies, more beer and award ceremony, drove home


I'll do this race again, to see how I have improved...