Cape Henlopen Triathlon - TriathlonSprint


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Lewes, Delaware
United States
Piranha Sports
 		Total Time = 1h 24m
Overall Rank = 47/600
Age Group = 30-34
Age Group Rank = 4/27
Swim
  • 16m
  • 602 meters
  • 02m 40s / 100 meters
Comments:

bs only one guy was faster in the water
Transition 1
  • 01m 45s
Comments:

I suck at getting in the shoes and up to speed
Bike
  • 41m 45s
  • 15.1 miles
  • 21.70 mile/hr
Comments:

I suck on the bike wtf
What would you do differently?:

bike alot more
Transition 2
  • 02m 30s
Comments:

could not get into my sneakers to save my life
What would you do differently?:

I need different sneakers
Run
  • 21m 45s
  • 3.1 miles
  • 07m 01s  min/mile
Comments:

my calfs were killing me from last week so I just tried to jogg
Post race
Event comments:

We do it alot better up here, No prizes, just a medal for top 3




Last updated: 2009-09-29 12:00 AM
Swimming
00:16:00 | 602 meters | 02m 40s / 100meters
Age Group: 2/27
Overall: 23/600
Performance: Good
Suit: yes
Course: time is bs I was the second out of the water but there was a half mile run to the transition so the split is inacurate. The distance was longer than 400 yards as well.
Start type: Run Plus: Waves
Water temp: 68F / 20C Current: Medium
200M Perf. Average Remainder: Good
Breathing: Average Drafting: Below average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:45
Performance: Below average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
00:41:45 | 15.1 miles | 21.70 mile/hr
Age Group: 0/27
Overall: 107/600
Performance:
Wind: Some
Course: flat, I mean flat, but what the hell is with the speed bumps?
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Below average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:30
Overall: Bad
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Bad
Running
00:21:45 | 03.1 miles | 07m 01s  min/mile
Age Group: 0/27
Overall: 41/600
Performance: Bad
Course: flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 2