Ironman Wisconsin - TriathlonFull Ironman


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Madison, Wisconsin
United States
Ironman North America
75F / 24C
Sunny
 		Total Time = 14h 45m 11s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got up incredibly early and went to transition area to check everything. I ate a peanut butter sandwich and eventually got my wetsuit on.
Event warmup:

none
Swim
  • 1h 37m 55s
  • 4224 yards
  • 02m 19s / 100 yards
Transition 1
  • 12m 8s
Comments:

Loooong transition but when you have to run through a building I guess that will happen.
Bike
  • 7h 03m 46s
  • 112 miles
  • 15.86 mile/hr
Transition 2
  • 09m 17s
Comments:

Yes, it's also a long transition. Deal with it :P
Run
  • 5h 42m 8s
  • 26.2 miles
  • 13m 04s  min/mile
Comments:

Stomach issues REALLY kicked in here. At the end if I had kept running it wouldn't have been pretty. As it was I was ok. It actually worked out well because I ended up chatting with a fellow runner/walker who was having the same issue and it made the walk seem much quicker (though not much faster)
Post race
Event comments:

It was a fun race and the volunteers and spectators really add to it.




Last updated: 2009-09-29 12:00 AM
Swimming
01:37:55 | 4224 yards | 02m 19s / 100yards
Age Group: 0/
Overall: 0/
Performance:
A little slow but I was ok with it. I spent more time trying to pass people than anything.
Suit:
Course: two loops in Lake Monona
Start type: Wade Plus: Shot
Water temp: 67F / 19C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Below average
Rounding:
T1
Time: 12:08
Performance:
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
07:03:46 | 112 miles | 15.86 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Could probably went a little faster but I wanted to make sure I had legs for the run. I was ok with this.
Wind: Little
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 09:17
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
05:42:08 | 26.2 miles | 13m 04s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5]