The Fantastic Nantasket Beach Triathlon - TriathlonSprint


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Hull, Massachusetts
United States
The Fantastic Nantasket Beach Triathlon
Total Time = 57m 22s
Overall Rank = 4/537
Age Group = 25-29
Age Group Rank = 1/31
Pre-race routine:

Got to the race pretty early, but my routine was a little different because the race was so late in the day. I ate more than I normally do which worked out fine.
Event warmup:

Ended up doing a couple warm up jogs. Went out with Adam the first time and we stopped to stretch for a bit, but didn't really stretch as well as normal because the ground was all wet.
Once I got my wetsuit on, I swam maybe 25 yards out and then back with Rob.
Swim
  • 08m 10s
  • 440 yards
  • 01m 52s / 100 yards
Comments:

I think I remember seeing 8:10 on my watch when heading into T1, but I'm not really sure. The timing equipment not working is a real drag as I would have really liked to have seen this info.
What would you do differently?:

Not sure I would change much with this swim. I got through the initial waves quite well and did a pretty good job spotting.

Transition 1
  • 00m
Comments:

Again, really wish they had my time for this, but I did not have a good T1 at all. I really struggled getting my wetsuit off. I did put Glide on my ankles before I put my wetsuit on, but it didn't seem to help. This was by far the worst T1 I've had in my short career.
What would you do differently?:

Not struggle getting my wetsuit off.
Bike
  • 27m 6s
  • 10 miles
  • 22.14 mile/hr
Comments:

Definitely was happy with my ride. The wind was a serious factor on the way back, but I pushed it pretty hard.
What would you do differently?:

Get a tri bike...which will be here in less than 90 days!
Transition 2
  • 00m
Comments:

Different story for my on T2. I hopped off the bike still going quite fast and cranked through T2. I got my Zoots on, love those things, quite quickly and was very happy with T2.
What would you do differently?:

Can't think of anything.
Run
  • 20m 36s
  • 3 miles
  • 06m 52s  min/mile
Comments:

Pretty happy with my run. I was hoping to finish the run in under 20 minutes, but I'll take 20:36 with the wind and considering it was a beach run. I definitely pushed it hard
What would you do differently?:

Give it a little more gas at the end. I didn't have much left in the tank at the end, but I think I could have stepped it up a little at the finish.


Post race
Warm down:

Hung out with Rob, Adam, and their families waiting for my Dad. I got a little worried about him and started jogging back down the beach to find him, but he was really close. I ran to him and then ran most of the way back with him until he went up to the finish. Nice work Pop!

What limited your ability to perform faster:

I think a tri bike will help a little bit and the wind was an issue, but everyone had the same conditions...

Event comments:

I really had a lot of fun at this race. It was awesome to have all my training/NM (North East Multi Sport, coming soon!) friends and my Dad racing. Rob made the event extra special with his late start/going with the wrong wave. Its definitely too bad the timing didn't get documented, but thought it was a great race overall.




Last updated: 2009-09-30 12:00 AM
Swimming
00:08:10 | 440 yards | 01m 52s / 100yards
Age Group: 0/31
Overall: 0/537
Performance:
Suit: BlueSeventy Helix full
Course: It was a counter clock wise course. Went straight out to the first buoy, diagonally up to the left, and then straight back into the beach.
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: High
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Bad
Cap removal: Below average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:27:06 | 10 miles | 22.14 mile/hr
Age Group: 0/31
Overall: 0/537
Performance: Good
Avg HR: 180 Max HR: 187
Wind: Strong
Course: Had the wind at my back on the way out so I was cruising on the way out. I'd say I averaged at least 25 mph on the way out. The way back was a different story. With the wind in my face, I'd say I must have average about 20mph.
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:20:36 | 03 miles | 06m 52s  min/mile
Age Group: 0/31
Overall: 0/537
Performance: Good
Avg HR: 185 Max HR: 192
Course: Straight out and back beach run.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5