Nike+ Human Race 10km - Run10k


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Berlin,
Germany
Nike/Davengo
8C / 46F
Overcast
 		Total Time = 49m 22s
Overall Rank = 1178/5097
Age Group = Men
Age Group Rank = 1021/3025
Pre-race routine:

Yoga
Run
  • 49m 22s
  • 10 kms
  • 04m 56s  min/km
Comments:

Great run. Surprised myself
What would you do differently?:

MUST drink during event. Ran out of gas and it cost me a few places.
Post race
Warm down:

None

What limited your ability to perform faster:

Did not drink

Event comments:

Terrible storage facilities and poorly organized volunteers. Waited 35 minutes wet and in the cold before I got my bag. Start of race was delayed 20 minutes to interview «stars» which negated the warmup. Otherwise in was well organized but the complaints abouts the storage facilities are sure to pile up.




Last updated: 2009-09-30 12:00 AM
Running
00:49:22 | 10 kms | 04m 56s  min/km
Age Group: 1021/3025
Overall: 1178/5097
Performance: Good
Course: Superb course in the streets of Berlin.
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3