George Washington Parkway Classic 10 Miler - Run10 Mile


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Alexandria, Virginia
United States
Pacers Store
55F / 13C
Overcast
 		Total Time = 1h 15m 6s
Overall Rank = 300/3995
Age Group = M 45-49
Age Group Rank = 25/244
Pre-race routine:

Too much dinner and alcohol last night. Long bus ride!
Event warmup:

Jogging, some stretching
Run
  • 1h 15m 6s
  • 10 miles
  • 07m 31s  min/mile
Comments:

Allergies kicked my butt. Hay-fever and asthma. This was a 'C' race so no real taper. Just one day of recovery from a long bike ride on Friday.
What would you do differently?:

Don't get so out of control on the big downhill at the start.
Post race
Event comments:

This is a beautiful course. In nice sunny weather it is hard to beat.




Last updated: 2009-09-30 12:00 AM
Running
01:15:06 | 10 miles | 07m 31s  min/mile
Age Group: 25/244
Overall: 300/3995
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4