Swim
Comments: warm water, no wet suit, no worry. Almost 4 minutes slower than last year. Was that due to no wetsuit or just slow. Felt like a good swim. What would you do differently?: Swim harder. Transition 1
Comments: No wetsuit made T1 faster. Still had to take time to put socks on. What would you do differently?: Learn to ride without socks and shoes clipped in. Bike
Comments: Tried take keep 250 watts and below 20 mph to have something for run. Usually push too hard on bike and nothing for run. What would you do differently?: 9 minutes slower than 2009. Should have gone faster. Transition 2
Run
Comments: First 3.1 miles under shade, last 3.1 rolling hills and hot sun. Not enough wet towels until mile 4.5. Brutal hot. What would you do differently?: Nothing, too hot. Post race
Warm down: water, lots of water and into shower tent. What limited your ability to perform faster: heat Event comments: GCI puts on good race. This year sprint on Saturday, OLY on Sunday since last year too hot by time OLY started. Brutal heat this year had same consequences. Maybe more wet towels, was really looking forward to them. Last updated: 2009-10-01 12:00 AM
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United States
CGI Racing
85F / 29C
Sunny
Overall Rank = 276/906
Age Group = Clyde
Age Group Rank = 6/37
set up transition, ate breakfast, waitied for swim start