Osceola Duathlon - DuathlonStandard

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Osceola, Wisconsin
United States
Midwest Sports Events
32F / 0C
Overcast

Total Time = 1h 13m 5s
Overall Rank = 53/209
Age Group = 50-54
Age Group Rank = 2/8

Pre-race routine:

Got up at 3:30 am
Left Roch 4:00 am
Arrived 6:00 am
Bike in Transition area by 7:00 am
Frost on bike!

Event warmup:

7:30-7:45 - spun on bike to warm-up
8:00-8:10 - jog
8:10-8:15 - stretched
8:15-8:20 - jog
Walked to start line
Started in wave 6

Run

Comments:

Felt really flat to start with.
Did better about halfway through.
1st run at this cold a temp!

What would you do differently?:

Not Sure

Transition 1

Comments:

Slow, fumbled putting gloves back on

Bike

Comments:

Ok ride but hard to make good time
Fastest rider was 22.37 mph

Transition 2

Comments:

Fastest transition time yet!

Run

Comments:

Calves a little crampy at start, but, loosened up quickly
Overall, disappointed not below 7:30
Cold conditions
Good sprint at the end!

Post race

Warm down:

Walked with Steph to cool down
Drank 2 cups of water
Had a mocha about 1 hour after race ended

Event comments:

Good race for the end of the season.
Would have been great if 10-15 degrees warmer.

Last updated: 2009-10-02 12:00 AM

Running
00:23:32 \| 03.1 miles \| 07m 35s min/mile
Age Group:	2/8
Overall:	54/209
Performance:	Average
Course:	Gradual uphill with 3 hills for 1st 2.25 miles
Keeping cool	Good	Drinking	Not enough

T1
Time:	01:24
Overall:	Below average
Run with bike?		Below average
Jump on bike?		Average
Getting up to speed and into shoes:			Average

Biking
00:39:26 \| 11.6 miles \| 17.65 mile/hr
Age Group:	1/8
Overall:	38/209
Performance:	Below average
Wind:	Little
Course:	Short course with hill similar to Genoa 1st 4 miles mostly uphill with 2 good hills Several rollers after big hill
Road:	Smooth Dry	Cadence:	83
Turns:	Average	Cornering:	Good
Gear changes:	Average	Hills:	Average
Race pace:	Hard	Drinks:	Not enough