Siesta Key Triathlon - TriathlonSprint


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Sarasota, Florida
United States
80F / 27C
Sunny
 		Total Time = 1h 18m 11s
Overall Rank = 56/627
Age Group = 40-44
Age Group Rank = 7/35
Swim
  • 16m 7s
  • 880 yards
  • 01m 50s / 100 yards
Comments:

Guess I was tired from 5K swim yesterday
What would you do differently?:

Need procatice the sprint into the water to train my heart rate to stay down.
Transition 1
  • 02m 35s
Bike
  • 35m 9s
  • 13 miles
  • 22.19 mile/hr
Transition 2
  • 00m 59s
Run
  • 23m 22s
  • 3.11 miles
  • 07m 31s  min/mile
What would you do differently?:

Could have pushed harder at end
Post race
Event comments:

Great race to do.




Last updated: 2009-10-04 12:00 AM
Swimming
00:16:07 | 880 yards | 01m 50s / 100yards
Age Group: 0/35
Overall: 0/627
Performance: Below average
Suit:
Course:
Start type: Run Plus:
Water temp: 80F / 27C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Drafting:
Waves: Navigation: Below average
Rounding:
T1
Time: 02:35
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:35:09 | 13 miles | 22.19 mile/hr
Age Group: 0/35
Overall: 0/627
Performance: Good
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:59
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:22 | 03.11 miles | 07m 31s  min/mile
Age Group: 0/35
Overall: 0/627
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3