Clam Man - TriathlonSprint


View Member's Race Log View other race reports
Bayville , New Jersey
United States
Jersey Shore MultiSports
60F / 16C
Overcast
 		Total Time = 1h 00m 39s
Overall Rank = 2/98
Age Group = 35-39
Age Group Rank = 0/
Pre-race routine:

1 bowl of cheerios ~ 2.5hrs pre, 1 small slice of pb ~1:45 before
Event warmup:

Rode for 10mins, active warmup, quick swim
Swim
  • 11m 51s
  • 586 yards
  • 02m 01s / 100 yards
Comments:

Very foggy, got disoriented once, had trouble starting...took about 2mins to get into groove. dizzy out of water and in T1 (briefly).
What would you do differently?:

Warmup harder.
Transition 1
  • 00m 44s
Bike
  • 27m 40s
  • 10 miles
  • 21.69 mile/hr
Comments:

Bouncing back and forth with Tim, headwind going out.
Transition 2
  • 00m 23s
Run
  • 20m 29s
  • 3.1 miles
  • 06m 37s  min/mile
Comments:

Felt good; ran ok out to 1.5, and then real strong back. Dropped Tim (match race) on way back (he was ~ 5s behind at turnaround).
Post race
Warm down:

Stretch.

Event comments:

Fun race. Very foggy during swim. Nice way to end the season.




Last updated: 2009-10-05 12:00 AM
Swimming
00:11:51 | 586 yards | 02m 01s / 100yards
Age Group: 0/
Overall: 8/98
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:44
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:27:40 | 10 miles | 21.69 mile/hr
Age Group: 0/
Overall: 3/98
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:23
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:20:29 | 03.1 miles | 06m 37s  min/mile
Age Group: 0/
Overall: 4/98
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3