Sugarman - TriathlonSprint


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Broussard, Louisiana
United States
77F / 25C
Overcast
 		Total Time = 1h 21m 33s
Overall Rank = 29/155
Age Group = 40-44
Age Group Rank = 2/18
Pre-race routine:

Drove an hour to the race site
Event warmup:

Pick-up packet; body marked; number on bike; set-up transition, light stretch and run; chatted with others in my transition area
Swim
  • 09m 36s
  • 547 yards
  • 01m 46s / 100 yards
Comments:

Decent swim;
What would you do differently?:

Still learning to pace; Should quicken my pace and push swim harder
Transition 1
  • 01m
Comments:

Shoes on, race belt, glasses and helmet.....I need to practice to become faster; I think I actually stopped for a few seconds to gather my thoughts
What would you do differently?:

go qicker
Bike
  • 43m 51s
  • 15 miles
  • 20.52 mile/hr
Comments:

Nice bike ride, actually thought average woould be better; oh well
What would you do differently?:

Not wait so long to push myself on the bike
Transition 2
  • 39m 7s
Comments:

Much better; running shoes on; helmet off and grab visor
What would you do differently?:

Take helmet off first
Run
  • 26m 25s
  • 3.11 miles
  • 08m 29s  min/mile
Comments:

dissapointed; I need to work on speed;
What would you do differently?:

I need to learn a faster pace at the beginning
Post race
Warm down:

Water, muffin, & beer....

What limited your ability to perform faster:

I need to prepare better on the day before a race

Event comments:

The run course was not marked with the mile, so didn't know your pace




Last updated: 2009-10-05 12:00 AM
Swimming
00:09:36 | 547 yards | 01m 46s / 100yards
Age Group: 2/18
Overall: 15/155
Performance: Average
Suit:
Course: Triangle counter clockwise; bulk headed pond; muddy water; chop
Start type: Wade Plus: Waves
Water temp: 75F / 24C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 01:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:43:51 | 15 miles | 20.52 mile/hr
Age Group: 5/18
Overall: 36/155
Performance: Good
Wind: Headwind
Course: Out and back course, very slight incline on the way out a few turns
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks:
T2
Time: 39:07
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:26:25 | 03.11 miles | 08m 29s  min/mile
Age Group: 7/18
Overall: 60/155
Performance: Below average
Course: out and back maze; tons of turns
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 3