Callaway Gardens Half Marathon - RunHalf Marathon


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Pine Mountain, Georgia
United States
<30F / 0C
Overcast
Total Time = 1h 34m 46s
Overall Rank = 9/328
Age Group = M35-39
Age Group Rank = 1/14
Pre-race routine:

Stayed the night in LaGrange for the extra 2 hours of sleep and only a 20 minute drive instead of 2+hours. Well worth it on the legs. Not a tri but I still got the race 1+ hour early, habits are hard to break.
Event warmup:

Actually jogged around for 5 minutes to get warmed up enough to not need gloves at the start. Forgot to warmup for the trail run in November.
Run
  • 1h 34m 52s
  • 13.1 miles
  • 07m 14s  min/mile
Comments:

First Half Marathon ever and stoked about the result. Goal was 1:37-1:38 so surpassed expectations. After mile 9, it was really quiet, never saw or heard anyone for the last 4 miles and the speed dropped in last 3 miles, not sure if that was because no-one to 'race'. It was peaceful to hear the birds chirping and the wind through the trees, just like a training run.
Started off moderate with a 7:05 first mile followed by a 6:56, going well - easy HR, settled into rhythm and miles started to click by. I never did the math in my head for pacing, just looked at the garmin every mile to see the last lap pace. All the training lately has been with the HRM and I've focused on maintaining breathing control to get a feel for Exertion. Did not wear the HRM for the race as I didn't know if that would hold me back or get my mind wandering, just went by RPE. LEARNING the art of proper pacing.
At mile 1, was running next to a guy that was carrying a water bottle, slosh slosh slosh, we started chatting, I said this was my first half and I have a hard time with pacing, he says its his first full and asks for the split and goes, uh oh, going to fast and drops. At mile 3 passed a guy with the Vibram socks and he had a toe sticking out, that was funny, he finished about 1 minute after me so I said, hey broken toe guy, that got a chuckle. Mile 6, guy says, you doing the full or half, I respond half, he says good - have a good one and drops back, odd. At mile 8, pass the last person I will ever see (other then volunteers) and he says 1/3 done, I said only for you crazy marathoners, I've only got 5 miles to go, he laughed.
My goal was to run hard, finish strong and build the mental stamina to complete an Olympic without the mental need to walk. So far so good. Negative split? no way, my goal is to race hard til I blow up, almost accomplished that as you can see with the last 3 mile avg 30 seconds off the pace.
Post race
Warm down:

quick jog in the parking lot to stretch the legs and then Taco Bell on the way home.

Event comments:

Small race in a georgeous location. Run is on a completely closed course by the golf course, lakes, on roads and cart paths. Field was about 600 so not crowded.
Only complaint, awards for the half marathon were 3 hours after the start, that is brutal to wait for >1 hour, so I skipped it. Otherwise, this is a great race, small field, easy/plenty parking close to start line and tent.




Last updated: 2009-10-05 12:00 AM
Running
01:34:52 | 13.1 miles | 07m 14s  min/mile
Age Group: 1/14
Overall: 14/328
Performance: Good
Garmin had this at roughly 13.21 miles, even with me cutting all the corners :) Mile splits : 7:05 / 6:56 / 7:06 / 6:47 / 6:52 / 7:12 / hill 7:29 / 7:16 / 7:00 / 7:02 / 7:28 / 7:33 / 7:32 .
Course: Closed roads loop through Callaway with the last 3 miles on bike/cart paths. First 5 miles net downhill then a little climb (not brutal) at mile 6 for about 2 minutes. Starting at mile 7, a climb for about 1/4-1/2 mile with a gain of 200 ft for that mile section. Miles 6-10 were an out and back so you got the great downhill. I'd rate this as mostly flat with a couple of rollers and the 2 noticeable climbs, not brutal though. This is a jewel of a course and race with about 600 total people for 5k, half and full. Great experience, if you like a 1000's of people to dodge, this is not for you.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 4