Tuffest Three - DuathlonOther


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Edmonton, Alberta
Canada
Campus Recreation
0C / 32F
Overcast
 		Total Time = 1h 52m 8s
Overall Rank = 10/11
Age Group = RELAY
Age Group Rank = 0/
Pre-race routine:

3 person relay team--Co Ed
Run
  • 32m 46s
  • 6.9 kms
  • 04m 45s  min/km
Comments:

Caley's Run
Transition 1
  • 00m
Bike
  • 49m 2s
  • 23 kms
  • 28.14 km/hr
Comments:

Melissa's Bike
What would you do differently?:

Probably make sure I have a good solid warm up--which I didn't because I was being a wimp and being warm instead of sitting on my trainer in the wind!
Transition 2
  • 00m
Run
  • 30m 18s
  • 4.6 kms
  • 06m 35s  min/km
Comments:

Sam's Run
Post race
Event comments:

Well run race for the size and considering the weather!




Last updated: 2009-10-06 12:00 AM
Running
00:32:46 | 06.9 kms | 04m 45s  min/km
Age Group: 0/
Overall: 0/11
Performance:
Course:
Keeping cool Drinking
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:49:02 | 23 kms | 28.14 km/hr
Age Group: 0/
Overall: 0/11
Performance: Below average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:18 | 04.6 kms | 06m 35s  min/km
Age Group: 0/
Overall: 0/11
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3