Ironman Wisconsin - TriathlonFull Ironman


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Madison, Wisconsin
United States
Ironman North America
78F / 26C
Sunny
 		Total Time = 12h 41m 58s
Overall Rank = 851/2300
Age Group = 30-34
Age Group Rank = 28/132
Swim
  • 1h 39m
  • 4224 yards
  • 02m 20s / 100 yards
Comments:

i suck!
What would you do differently?:

Learn to swim!!
Transition 1
  • 07m
Bike
  • 6h 20m
  • 112 miles
  • 17.68 mile/hr
Comments:

great ride...
What would you do differently?:

less power bars or maybe more water..
push slightly harder
Transition 2
  • 00m
Run
  • 4h 24m
  • 26.2 miles
  • 10m 05s  min/mile
Comments:

forced myself to toss the cookies 3 times early on-cramping
Post race
Warm down:

walking

What limited your ability to perform faster:

swim ability, also cramping on run-

Event comments:

love it!!




Last updated: 2009-10-08 12:00 AM
Swimming
01:39:00 | 4224 yards | 02m 20s / 100yards
Age Group: 0/132
Overall: 0/2300
Performance: Bad
Suit: wetsuit
Course:
Start type: Deep Water Plus: Shot
Water temp: 72F / 22C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Bad
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 07:00
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
06:20:00 | 112 miles | 17.68 mile/hr
Age Group: 0/132
Overall: 0/2300
Performance: Good
155-172 heartrate on climbs
Wind: None
Course: hilly willy!
Road: Smooth Dry Cadence: 83
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Below average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
04:24:00 | 26.2 miles | 10m 05s  min/mile
Age Group: 0/132
Overall: 0/2300
Performance: Good
155-160
Course: flat with 2 climbs
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5