Tri Red Triathlon - TriathlonSprint


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St. Simons Island, Georgia
United States
Georgia Multisports Productions
79F / 26C
Overcast
 		Total Time = 1h 15m 18s
Overall Rank = 13/300
Age Group = M40-44
Age Group Rank = 2/16
Pre-race routine:

Up at 4:45...coffee, yogurt and Kashi.
Got to transition around 6am, got end spot on race.
Event warmup:

light run with the wife, maybe 3/4 mi. just easy.
Then a light swim out to first bouy and back.
Swim
  • 06m 55s
  • 400 yards
  • 01m 44s / 100 yards
Comments:

Happy with swim, read above.
What would you do differently?:

other then getting faster, ....nothing, hapy with swim overall.
Transition 1
  • 01m 15s
Comments:

Quick slip on of the shoes, then off. Nice being in the first wave. not much traffic heading out of T1.
What would you do differently?:

nada.
Bike
  • 42m 43s
  • 15 miles
  • 21.07 mile/hr
Comments:

Push HR the whole time on the ride. Felt good but challenged on the bridges. other then that, overall good.
What would you do differently?:

nada
Transition 2
  • 00m 26s
Comments:

Once again, LOVE riding with running shoes on short course sprint. T@ is lighting fast. Rack bike, drop helmet and im off.
What would you do differently?:

nada
Run
  • 24m 1s
  • 3.1 miles
  • 07m 45s  min/mile
Comments:

Really felt it about mile 2. Faded to the finish, arrrr.
lack of speed work all summer showed.
What would you do differently?:

MORE speed work and work on run during the winter.
Post race
Warm down:

Walked around, talked to a few guys in my AG and new friends. Waited on wife to finish.
Great snacks, bags of sliced apples, HOT sweet Potatos from Outback!!

What limited your ability to perform faster:

Fading in the humidity on the run and training LONG all summer for Augusta 70.3 showed in my lack of speed on the run.

Event comments:

Great job once again by Jim Rainey and the Georgia Multi-Sports Team. Great first year event and a great venue!! A MUST return for 2010.




Last updated: 2009-10-11 12:00 AM
Swimming
00:06:55 | 400 yards | 01m 44s / 100yards
Age Group: 8/16
Overall: 0/300
Performance: Good
Good swim. LOVE Ocean swims, water a bit cloudy. Hit the first bouy a bit wide but then had clean water most rest of the way. Smooth and even. Happy with the swim.
Suit: no
Course: Rectangular course, right to left. Out about 50yrds, then 300yards, then 50yrd back to shore.
Start type: Run Plus: Waves
Water temp: 79F / 26C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:15
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:42:43 | 15 miles | 21.07 mile/hr
Age Group: 1/16
Overall: 0/300
Performance: Good
Pushed the HR the whole time on the ride. Only the bridges were a bit of a challenge.
Wind: Little
Course: Out and back with turn around at mi. 7 Over two bridges, first one the biggest.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:26
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:01 | 03.1 miles | 07m 45s  min/mile
Age Group: 3/16
Overall: 0/300
Performance: Below average
Really started to feel it on the run. Hot and humid took it out of me a bit. Lost 2 spots in the overall and cost me a 3rd Masters spot getting passed by 2 guys in my AG in last mile, arrrr!
Course: winding course thru homes of St Simons.
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5