Oak Scare 5K - Run5k


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Brighton, Massachusetts
United States
Oak Square YMCA
55F / 13C
Precipitation
 		Total Time = 20m 29s
Overall Rank = 7/
Age Group =
Age Group Rank = 0/
Event warmup:

Jogged from the car to the YMCA. Stretched inside while waiting.
Run
  • 20m 29s
  • 3.11 miles
  • 06m 35s  min/mile
Comments:

Started out slow in the crowd then progressively picked it up until the finish.
Post race
Warm down:

Easy stretching.

Event comments:

Nice and fun family friendly 5K. Benefits the Oak Square YMCA scholarship funds.




Last updated: 2009-10-12 12:00 AM
Running
00:20:29 | 03.11 miles | 06m 35s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Loop with some rolling hills and one fairly steep 1/4 mile hill in the middle
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5