Jamba Juice Triathlon on Mission Bay - TriathlonSprint


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San Diego, California
United States
KOZ Enterprises
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Bagel with cheese. Set up my spot. Practiced finding it from swim in and bike in.
Event warmup:

A lot of nervous sweating. Getting into the wetsuit was a pretty good warm up.
Swim
  • 00m
  • 500 meters
  • / 100 meters
Comments:

The swim was very, very bad. The wetsuit was tight in the chest and felt constricted. Tom was my swim buddy, tho. Lucky for me.
What would you do differently?:

Have my own wetsuit and stretch it out.
Transition 1
  • 00m
Comments:

Very smooth, but slow. Wetsuit slid right off. Squirted off my feet and I was good to go. Walked out to T1. Tender feet + rough asphalt=ouch.
What would you do differently?:

Reduce time.
Bike
  • 00m
  • 15 kms
  • 0.00 km/hr
Comments:

I love the turns through the Sea World lot! I used my h2o bottle, too! Didn't drop it and I put it back, too.
What would you do differently?:

Increase speed & cadence.
Transition 2
  • 00m
Comments:

Cake!
What would you do differently?:

Nothing.
Run
  • 00m
  • 5 kms
  •  min/km
Comments:

Also cake! I took a h2o bottle w/ me. Ran the whole way, of course! Slow, but running.
What would you do differently?:

Run a bit faster.
Post race
Warm down:

You're supposted to warm-down?

What limited your ability to perform faster:

Slow bike cadence, bad first swim.

Event comments:

So fun!




Last updated: 2005-10-03 12:00 AM
Swimming
00:00:00 | 500 meters | / 100meters
Age Group: 0/
Overall: 0/
Performance:
Suit:
Course: Point to point.
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Bad
Breathing: Bad Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:00:00 | 15 kms | 0.00 km/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course: Over a bridge, through Sea World parking lot to fiesta island. "Flat & fast" they said. I bit of hill over the bridge. Not bad.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:00:00 | 05 kms |  min/km
Age Group: 0/
Overall: 0/
Performance:
Course: Mostly flat around the boat basin. Over the same bridge and back.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3