The Historic Half - RunHalf Marathon


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Fort Langley, British Columbia
Canada
10C / 50F
Sunny
 		Total Time = 1h 56m 22s
Overall Rank = 318/561
Age Group = M30-39
Age Group Rank = 94/139
Pre-race routine:

Dropped my son off at my parents and drove back in time to change and find the 2 hour pace bunny.
Event warmup:

None
Run
  • 1h 56m 22s
  • 21.08 kms
  • 05m 31s  min/km
Comments:

Felt great! Pace bunny kept me on course until the last big hill but recovered nicely on the downhill for a good finishing kick.
What would you do differently?:

Pushed harder on the final hill.
Post race
Warm down:

Grabbed a nice cup of tomato soup and headed to the car.

What limited your ability to perform faster:

Strength on the last hill.

Event comments:

Aid stations every 5 km just isn't enough to run without water.

Timing and results are just bizarre this year. They're ranked by chip time, not by gun time. Male and female are separated out in the OVERALL rankings, and gun time is based on the 8am early start not on the 9am official start time... Just bizarre.




Last updated: 2009-10-15 12:00 AM
Running
01:56:22 | 21.08 kms | 05m 31s  min/km
Age Group: 94/139
Overall: 318/561
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 3