South Carroll Tri-to-Win Sprint Tri - TriathlonSprint


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Westminster, Maryland
United States
Joanna M. Nicolay Melanoma Foundation
Precipitation
 		Total Time = 1h 14m 5s
Overall Rank = 7/263
Age Group = 25-29
Age Group Rank = 1/13
Swim
  • 08m 35s
  • 437 yards
  • 01m 58s / 100 yards
Transition 1
  • 02m 5s
Bike
  • 40m 41s
  • 14 miles
  • 20.65 mile/hr
Comments:

First race with aero bars.
Transition 2
  • 01m 5s
Run
  • 21m 40s
  • 3.11 miles
  • 06m 58s  min/mile
Comments:

Hilly course
Post race
Event comments:

First race I have done twice - knocked over 6 min of last year's time.




Last updated: 2009-10-15 12:00 AM
Swimming
00:08:35 | 437 yards | 01m 58s / 100yards
Age Group: 0/13
Overall: 80/263
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:05
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:40:41 | 14 miles | 20.65 mile/hr
Age Group: 1/13
Overall: 6/263
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:05
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:40 | 03.11 miles | 06m 58s  min/mile
Age Group: 1/13
Overall: 4/263
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5