Dan Davis Memorial Turkey Trot - Run5k


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Greenville, South Carolina
United States
SC Leukemia & Lymphoma Society
60F / 16C
Sunny
 		Total Time = 29m 29s
Overall Rank = 171/423
Age Group =
Age Group Rank = 0/
Pre-race routine:

Pita bread and jelly at home.
Event warmup:

1 mile warm-up.
Run
  • 29m 29s
  • 3.1 miles
  • 09m 31s  min/mile
Comments:

Was supposed to increase speed with every mile, that didn't work with the 3rd mile. Other than that, good run.
What would you do differently?:

Drink more before start. I was thirsty on the starting line.
Post race
Warm down:

Took the puppy on the 2.2 mile loop around the block. Ran 1 mile and walked the rest.

What limited your ability to perform faster:

High volumes the week before, pacing BF's son?

Event comments:

My second year around. They do a great job with this race. Didn't get 5 stars because the start was not announce properly.




Last updated: 2009-10-16 12:00 AM
Running
00:29:29 | 03.1 miles | 09m 31s  min/mile
Age Group: 0/
Overall: 171/423
Performance: Good
Course: Loop around Furman Campus.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4