Swim
Comments: The current was pretty strong by the time we started. I didn't swim out toward the middle of the river, where the current was the strongest, so I feel like others were getting more pull. I also seemed to go too far to the left and was told to move over. It felt a little tight once we were all bunched together. I'm happy with my swim since I didn't feel panicky at all. I just stayed relaxed and paced myself. What would you do differently?: Swim more in the current Transition 1
Comments: I didn't feel comfortable doing any sort of running start because it was pretty cramped, and there was a tight corner. What would you do differently?: Practice changing in order to cut down on time. Bike
Comments: Pretty rough road, and it gets pretty tight with so many people. I used rubber bands to secure my water bottles along with duct tape, and that worked well. What would you do differently?: I still want to be faster, but it went well. Transition 2
Comments: Really tight and steep dismount area. Someone almost crashed. Run
Comments: It was a really neat run. They closed 72nd street, and there were people everywhere. It got pretty hot, but there were hoses along the way. What would you do differently?: I didn't stop at all from cramping, but my stomach was still sloshy. I ned to figure out how to stop it, but I don't want to cut back on water on the bike. Post race
Warm down: Joined up with the family and went out to eat. Didn't really do any stretching, which isn't so good. What limited your ability to perform faster: Definitely should have been faster on the swim, but I'm not sure if it was just from people being better or if it was the current. Event comments: I really liked this race. Streets were closed, everything was very organized, and it was a really cool experience. I supposed I do have to say that it is a little frustrating how crowded and tight everything was. I know it's New York City, but it is a little tough trying to maneuver around everyone on the bike. All in all, it was a great experience. Last updated: 2009-10-18 12:00 AM
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United States
Korff Enterprises
Sunny
Overall Rank = 233/3472
Age Group = M 30-34
Age Group Rank = 68/473
Ate a huge breakfast over 3 hours before. Then nursed on a sports drink up until the race. This seemed to work well with everything being digested in time.
Stretching and just relaxing.