NY Tri March Madness Biathlon - Duathlon

It's only a little hilly, so it's a nice course, easy to run.

I started in the back because this was my first race, but I ended up passing a bunch. I think I should try moving forward next race. I may have gone out too fast because my legs were a little burnt on the bike, but maybe not.

It was a little confusing to figure out where to go and where to mount. They were plenty of volunteers to tell us, but I was confused and there were no signs.

Practice more. I lost the rubber band on my shoe, so my shoes were spinning around. I didn't do a flying mount. Instead, I just put my leg over and tried starting that way. I still got fumbled around with my shoes. I also didn't get up to speed before putting my shoes on so I was messing with my shoes as people rode by me. I need to do that next time.

My average speed in CP is usually 18 - 18.5, so this was faster. Still, I didn't think it was race pace. Plenty of people were going by me.

I don't feel as strong on the bike as I wanted to be. My legs were burning. I really need to get stronger, but I guess that will come with practice. It will also take practice biking after running. I guess this has turned into my weakest sport.

This was pretty easy. They had it set up well. Since it was so cold, I didn't change anything, so I just had to get my shoes on and helmet off. Of course, I almost didn't think about taking my helmet off.

My legs were definitely bricks, but that starting wearing off after the first mile.

Practice running off the bike to get used to the feeling.

Nothing


Biking strength.


This is my first race with this group. I like it. I can't speak with too much experience, but it seems to be a pretty small operation that works well. You shouldn't expect a bunch of fancy activities, but it's just what I would want. I will definitely do another one and would suggest it to others.