Evergreen Lake International Triathlon - TriathlonOlympic

Not a bad swim. This was the first open water swim of the year and I did not panic. I stayed in the swim and stayed strong. I swam the whole way anddid not have any problesm with navgation. I was really surprised at my time I really thought is was faster than that. I guess it goes to show you how much a wetsuit really does help.

not sure. i think I can stay where I am at for now on the swim. Maybe start doing sprints but Really I think just putting in distance is where I want to be right now.

not a bad transition. Did have problems mounting the bike with the bike out being so crowded.

nothing but could always use extra work on transitions.

not a bad bike was trying to Avg.22mph my Garmin and the offical timmer said I avg. 21.8 (need to check the Garmin to get the accurate speed and distance). Not a bad effort I am very pleased with this. Iwqas relaxed and comfortable, and was not winded when done with the bike.

Ride the course before had so I know exactlly how far the course is. I thought my effort was right on the mark.

felt good in this area. Prob should not have taken a drink off the bike and got my hydration from the water station just outside of Transition.

not have taken a drink off the bike in transition instead of waiting for the watyer table.

I am not sure what happen here I do not know if I did not streach properly or what. I felt my inner thigh tighten up and It was very hard to run. The heat was unberable and now I am questioning if the heat just made a small pain worse or if I just had a very bad mentaql breakdown. I know I have been in alot of pain since the race. I did walk alot.

Brick work and more running outside. not sure how to do this due to my leg injury. i guess Balance is the whole key. I also need to do more sprint work.

just walked around, streached, ate andrank lots and lots of water.


Heat and my thigh tightening up. i really need to start doing brick work. I do not have a good area to set up a transition now that I live in Eureka. I guess I will have to use my trainer and then go on the run asap.


Great Race and despite all my effort for a good race on paper it was horrific but I learned you can have a bad race and still finish strong and reap the rewards for your effort. I take it for what it is and start looking to what i did wrong and improve on it