Papa John's 10 Miler - Run10 Mile


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Louisville, Kentucky
United States
Louisville Triple Crown of Running TM
65F / 18C
Overcast
 		Total Time = 1h 34m 57s
Overall Rank = 2385/6925
Age Group = 40-44
Age Group Rank = 268/457
Pre-race routine:

Coffee, Almond Butter Sandwich
Event warmup:

Short Run followed up with stretch.
Run
  • 1h 34m 57s
  • 10 miles
  • 09m 29s  min/mile
Post race
Warm down:

Walking cooldown followed up with a stretch.

What limited your ability to perform faster:

Not enough training.

Event comments:

Race itself was well organized. However, we parked in the UofL football complex lot. While we were able to enter that morning, all of the gates were closed and locked during. One exit was open and they would not let anyone out. Sat in the parking lot for about an hour while the figured it out. Very unhappy with this as I started to tighten up sitting in the car. Had to get out and walk around to keep from cramping.




Last updated: 2009-10-20 12:00 AM
Running
01:34:57 | 10 miles | 09m 29s  min/mile
Age Group: 268/457
Overall: 2385/6925
Performance: Below average
Course: Slight incline for the first 3 miles heading in to the park. Park is 3 miles around with some challenging hills.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3