Legs for Literacy - RunHalf Marathon


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Moncton, New Brunswick
Canada
Legs for Literacy
11C / 52F
Precipitation
Total Time = 8h 30m
Overall Rank = /507
Age Group = 20-29
Age Group Rank = 0/27
Pre-race routine:

I ate well the night before, and tried to get plenty of sleep, since we were leaving at 6am in the morning for Moncton. When I woke up, I ate some cereal and a granola bar, grabbed my stuff, and met Shawn. I tried to sleep as much I could in the car, because I didn't get as much sleep as I would have liked. I had never run any distance longer than eighteen kilometers before in practice, and my longest race was ten kilometers. I wasn't terribly anxious, but definitely would have preferred to be sprinting instead of distance.

I had set myself a couple goal levels for the race. I wanted to run the race in 1:25 or better to keep four minute kilometer pace, but if my shins hurt like in previous races on pavement, I wanted to be under 1:30.

In Moncton, we got there in enough time to pick up the race kits and chips. There was even a nice shirt thrown in, which I wasn't expecting. I got changed and jogged out to the line to warm up.
Event warmup:

Pouring rain guaranteed that if I wasn't fully awake before I got out of the car, I certainly would be by the time the race started. Although the rain wasn't as cold as the day before, it made up for that deficiency by a tumultuous downpour and nasty winds. I jogged a bit for warm-up, and the rain was practically slapping me in the face. I stretched my legs somewhat, but forgot to do the normal stretching routine as I was concerned with getting at the front of the five hundred plus group that was present for the race. Myself and the two other guys I was there with made our way to the front, ditched our jackets and pants with Chris's wife, and waited for the starters to work out the chip timing.
Run
  • 1h 28m 8s
  • 21.1 kms
  • 04m 11s  min/km
Comments:

When they blew the horn to start us off, I went out pretty fast. The first kilometer was pretty much downhill, so I used to follow along with some of the better runners. I tried to avoid some of the larger puddles as best I could, but eventually just gave up due to how much was present in spots. Through the second kilometer the wind was at our backs and helped to carry us along, making keeping a fast pace pretty easy. I was running in fifth place and knew I didn't have any chance of catching most of the runners in front of me, so I slowed my pace a bit to keep from tiring out too quickly.

I made it through the first five kilometers in 19:36 and it was about this this point where we got onto the trail system. In comparison to the streets, the gravel trails had plenty of wet spots but not nearly as many deep puddles. I also started to be passed by a few people. I dropped to sixth, but then moved past a runner who had taken off way too fast and ran in third for a while and had steadily lost steam. When we crossed the bridge, I pick up some gatorade and drink while I ran, but I couldn't manage it. I got a couple sips, but most wound up spilling and I just tossed the cup. It's definitely an area where I'll need to work if I want to drink while running. I came through the ten kilometer mark at about 41 minutes, and wasn't sure where the official half way point of the race was, but I figure I hit the 10.5 km mark at about 43 minutes or so.

We had also started catching up to the marathon runners, and there were a few areas of the course where space was tight and you had to watch out for people who weren't paying as much attention. This problem was more of an issue when we finished the loop on the other side of the bridge and came back against the flow of the half-marathon participants. I was passed by a few more people, and on the way back across the bridge I was currently running in tenth place. However, the two guys in front of me never really pulled away and I set myself on keeping with them as best I could.

I ran fifteen kilometers in about an hour, and was feeling a little mentally and physically numb, but nothing worse than I had felt before. Eighth and ninth place were still in reasonable distance as we got back onto the streets. The earlier downpours had pretty much stopped by this point, and the streets were finally getting water-free. On the way back through the streets, we were now passing the five and ten kilometer race participants and had to weave through them at times. As we approached the bottom of campus, I started feeling better as I knew the end was near. I picked up some speed and started gaining on the two runners ahead of me. The last kilometer and a half was all uphill, and all my cross country running this fall paid off, as I pushed pass the two runners in front of me to finish in eighth place with a time of 1:28.08. My chip was removed and I slowly made my way back to the gym to try to find my friends who had already finished.
What would you do differently?:

A big thing would be getting more appropriate clothing if it's going to be wet. I wore long sleeve underarmour and a long sleeve cotton t-shirt, which just held onto a ton of water. This t-shirt also got really warm in the latter half of the run, so a lighter shirt would have been appreciated.

I also need to get new sneakers, as mine aren't suitable for road running anymore. They're fine on trails, but are worn through enough that pavement gets hard on the feet and shins after a while.
Post race
Warm down:

I jogged a bit back to the gym to try to find my friends, but had no luck. I couldn't get my dry clothes since I had locked it in their car before the race. I wound up waiting an hour before I found them, at which point I was freezing. I got my gear and took a warm shower. I forgot to stretch, but thankfully I didn't feel too bad later that day or the next. I also grabbed some food that was available and waited for the awards.

What limited your ability to perform faster:

The rain was a big factor. I had been out in the rain the day before to line the UNB mens' soccer game and was still a bit stiff from the cold rain at that game. Even though the rain at the start of the race wasn't as cold, it still took a while to loosen up during the race.

A lack of experience in running longer distances competitively also hurt. I didn't really have any strategy in place other than run and try to keep the pace constant. Doing longer runs, even on my own at tempo pace, would help me plan how to run these longer races.

Event comments:

There were plenty of water stations, with water and gatorade both available. I think there was a station at least every two or three kilometers for the most part.

The awards took place a long time after the race was done, and it was pretty obnoxious because we had to head back to Fredericton. We had to wait over two hours before they announced the results.

There were lots of snacks available after the race in the gym, with orange, fruit snacks, granola bars, and almonds available. There were also plenty of massage therapists on hand, but I didn't use them.




Last updated: 2009-10-20 12:00 AM
Running
01:28:08 | 21.1 kms | 04m 11s  min/km
Age Group: 5/27
Overall: 8/507
Performance: Good
Course: The course started on the University of Moncton campus, wound its way through the city to the river, where it followed the waterside trails. We then crossed a bridge and did a loop on the other side before getting back on the bridge and the way we came. A fairly flat course, with the only real hill being the first and last kilometer.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4