Papa John's 10 Miler - Run10 Mile


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Louisville, Kentucky
United States
Louisville Triple Crown of Running TM
65F / 18C
Precipitation
 		Total Time = 1h 26m 15s
Overall Rank = 1259/6925
Age Group = 40-44
Age Group Rank = 166/457
Pre-race routine:

Oatmeal Breakfast
Event warmup:

Short slow run. Stretching
Run
  • 1h 26m 15s
  • 10 miles
  • 08m 37s  min/mile
Comments:

Cold rain last 2 miles. Legs hurting after park and slowed pace.
What would you do differently?:

Need more hill training
Post race
Event comments:

Overall race run well. Disappointed that there weren't any sports drinks. Someone dropped the ball and left all the gates locked in the parking lot. Sat in car for 60 minutes until we could get out.




Last updated: 2009-10-21 12:00 AM
Running
01:26:15 | 10 miles | 08m 37s  min/mile
Age Group: 166/457
Overall: 1259/6925
Performance: Average
Course: Papa John's Stadium to and around Iroquois Park and Back
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3