5K Pumpkin Run - Run5k


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Higganum, Connecticut
United States
Greater Hartford Marathon Foundation
60F / 16C
Sunny
 		Total Time = 32m 55s
Overall Rank = 175/250
Age Group = W30-39
Age Group Rank = 24/33
Pre-race routine:

Walking/stretching/hydrating.
Event warmup:

Didn't feel like one.
Run
  • 32m 55s
  • 3.11 miles
  • 10m 35s  min/mile
Comments:

Ugh...sluggish, but fun to be outside in the sun.
What would you do differently?:

Much practice, grasshopper.
Post race
Warm down:

Walking/hydrating.

What limited your ability to perform faster:

Haven't really trained properly this year, w/ all that's going on.

Event comments:

A fun, family-friendly race close to home. Quite hilly - I'm going to use this course for training, for certain!




Last updated: 2009-10-25 12:00 AM
Running
00:32:55 | 03.11 miles | 10m 35s  min/mile
Age Group: 0/33
Overall: 0/250
Performance: Below average
Course: Hilly! Course map: http://www.hartfordmarathon.com/Assets/Foundation+Events/Maps+-+Events/Map_PumpkinRun2009.pdf
Keeping cool Average Drinking
Post race
Weight change: %0
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4