LA Cancer Challenge a 5K / 10K Run and Walk for Pancreatic Cancer - Run10k


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West Los Angeles, California
United States
70F / 21C
Sunny
 		Total Time = 54m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Fell asleep at 1:00 am and woke up at 4:30am. Not much sleep; could have used more. Didn't eat prior to race. Should have had a banana and a gel pack.
Event warmup:

None
Run
  • 54m
  • 6.2 miles
  • 08m 43s  min/mile
Post race
Event comments:

First 10K ever. Great Race & great day! Went w/ Family. Ran the 5K w/ the kids afterwards. Kids loved it. Spent the rest of the day at UCLA.




Last updated: 2009-10-25 12:00 AM
Running
00:54:00 | 06.2 miles | 08m 43s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5