Run for Rotary - Run10k


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Holiday, Florida
United States
Holiday Rotary Club
61F / 16C
Sunny
 		Total Time = 56m 27s
Overall Rank = 27/39
Age Group = M30-34
Age Group Rank = 1/1
Pre-race routine:

None.
Event warmup:

None.
Run
  • 56m 27s
  • 5.83 miles
  • 09m 41s  min/mile
Comments:

Chip time 56:12. Was looking to break 1 hour in a 10k for the first time. I wish the course had been full length, as I was on pace to hit 59:45. Maybe at the Turkey Trot.
What would you do differently?:

Nothing. Decent race.
Post race
Warm down:

Pancakes and breakfast sausage from IHOP.

What limited your ability to perform faster:

Not planning or training for this race. But given that it was a PR it bodes well for the upcoming half mary.

Event comments:

Decent race, especially for an inaugural event. If they can get the course issues figured out (some people missed turns...please don't send them on any trail runs). 2 water stops (each of which you pass twice) is more than enough for a 10K. However, putting all 4 water opportunities in the first 3.5 miles and then having nothing after that would be really disappointing if the weather were warm.




Last updated: 2009-10-27 12:00 AM
Running
00:56:27 | 05.83 miles | 09m 41s  min/mile
Age Group: 1/1
Overall: 1/39
Performance: Good
Course: Last minute course change. West from the rec center, out to us19, back with a loop through the neighborhood. Wound up being 5.83 miles according to the Garmin on the woman who finished behind me.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4