York White Rose Run - Run5 Mile


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York, Pennsylvania
United States
York Hospital Running Series
62F / 17C
Sunny
 		Total Time = 36m 52s
Overall Rank = 76/290
Age Group = M4
Age Group Rank = 0/
Pre-race routine:

Small cup of coffee and a power bar.
Event warmup:

Jogging with intermitten stretching.
Run
  • 36m 52s
  • 5 miles
  • 07m 22s  min/mile
Comments:

Felt great most of the race. Around mile 4 the form started to let loose, but not too horribly.
What would you do differently?:

Not much.
Post race
Warm down:

Light jogging, walking, stretching.

What limited your ability to perform faster:

cardio and a little strength.

Event comments:

York Road Runners Club did an awesome job. Thanks to all of the volunteers and police officers, this was as close to perfect as a race gets!




Last updated: 2009-10-28 12:00 AM
Running
00:36:52 | 05 miles | 07m 22s  min/mile
Age Group: 0/
Overall: 76/290
Performance: Good
Avg Hr: 182 Max Hr: 193
Course: Just hilly enough to work the body. Incredibly fast course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5