Los Alamitos Race on the Base - Reverse Tri - TriathlonMini Sprint


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Los Alamitos, California
United States
City of Los Alamitos and Renegade Racing
60F / 16C
Precipitation
Total Time = 1h 20m 49s
Overall Rank = /
Age Group = W 50-54
Age Group Rank = 0/
Pre-race routine:

Tried to stay dry and warm.. That didn't work.. Water and muck everywhere..
Event warmup:

running back and forth to the restroom... I hate anxiety peeing...
Swim
  • 08m 51s
  • 200 yards
  • 04m 25s / 100 yards
Comments:

the water was wonderful... warm.. safe... well except for about a hundred people slapping and kicking at you... God, I am slow in the water
What would you do differently?:

nothing as I will always suck at swimming
Transition 1
  • 02m 20s
Comments:

being a reverse sprint, T1 was run to bike.. it was good, if you call trying to put on wet cycling shoes on wet socks, good.. changedout of gear quickly and was on my way.. fun part was running thru ankle deep water and carrying my bike..
What would you do differently?:

nothing... it was what it was..
Bike
  • 42m 38s
  • 12 miles
  • 16.89 mile/hr
Comments:

OMG... was that ever fun.. I held on for dear life as I have NEVER raced in the rain on my bike.. I was scared s***less the whole ride.. Finishing up the first loop and heading into that headwind for the second when it started to pour, I was woo-hooing and yelling just like Lt. Dan in the crow's nest of the "Jenny" in Forrest Gump.. All that was missing was the thunder and lightening!! The tailwind was wonderful as I was topping 21 mph.. I would have put pedal-to-the-metal had the conditions not been so brutal.. Still, it was shocking getting yer butt washed while trying to stay on two wheels. Only one scary moment on loop 3 when trying to reach for my water bottle, the front wheel got squirrelly for a sec.. I thought for sure I was gonna be introducted to the pavement right then and there.. The headwinds just worked you hard... Everyone was well-behaved out on that wet runway.. I LOVE that bike course...
What would you do differently?:

nothing... I am stronger for doing this race in such brutal conditions..
Transition 2
  • 02m 16s
Comments:

T2 was bike to swim.. took a deep breath and took of the bike stuff, grabbed the goggles, mask and swim cap and I was off.. so glad i chose to put my running shoes back on.. muddy puddles and rocks... no tender foot problems today!!
What would you do differently?:

nothing..
Run
  • 24m 41s
  • 3 miles
  • 08m 14s  min/mile
Comments:

oh hell... this was great.... can't believe I ran that fast...
What would you do differently?:

nothing..... I was fast.. ;)
Post race
Warm down:

getting to 24 HR Fitness and into the jacuzzi as quickly as possible....

What limited your ability to perform faster:

nothing... I was happy with it..

Event comments:

this was a fun race...didn't care for the puddles and mud but like Clint Eastwood said ... Improvise, Overcome, Adapt"... The race was well-supported with great volunteers. Lots of porta-potties and aide stations. The course was well-marked and lots of people to point us in the right direction. Even in the rain they stood their ground. A group of BT'ers met before the race and that was fun. It's always cool to meet people you chat with.. I think had the weather not been so brutal, the race would have been a bit more enjoyable.. When the weather conditions are as bad as they were, tends to dampen the enjoyment. But, you have to go with the flow on race day as you have no control over what kind of a day it will be. Looks like everybody had a good time to have over 700 people finish the race... If you are looking for a fun race, this one is it!




Last updated: 2009-10-31 12:00 AM
Swimming
00:08:51 | 200 yards | 04m 25s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit: tri top and tri shorts
Course: 4 laps of a 50 meter pool
Start type: Inside Pool Plus:
Water temp: 78F / 26C Current: Low
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:20
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:42:38 | 12 miles | 16.89 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
average HR was 172 with max HR of 180... WOW!
Wind: Strong with gusts
Course: 3 laps of course
Road: Rough Wet Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:16
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:41 | 03 miles | 08m 14s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
average HR was 171 with max HR of 182... yipppie-ki-yeah
Course: one loop of course
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4