Long Distance Pirassununga - Triathlon1/2 Ironman


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Pirassununga, Sao Paulo
Brazil
Cia de Eventos
25C / 77F
Overcast
 		Total Time = 4h 33m 49s
Overall Rank = 42/603
Age Group = M3539
Age Group Rank = 4/136
Pre-race routine:

Pasta
Event warmup:

Nothing
Swim
  • 34m 21s
  • 1900 meters
  • 01m 49s / 100 meters
Comments:

Easy
What would you do differently?:

It's Ok
Transition 1
  • 02m
Bike
  • 2h 23m 3s
  • 90 kms
  • 37.75 km/hr
Transition 2
  • 02m
Run
  • 1h 32m 25s
  • 21 kms
  • 04m 24s  min/km
Post race
Warm down:

Nothing

What limited your ability to perform faster:

Training more

Event comments:

Oficial

Swin 00:34:21
Bike 02:27:03
Run 01:32:25

4:33:49

-----------------------------------------

My

Swim
Lap 1: 00:16:59
Lap 2: 00:17:17
Total 0:34:16

T1 00:02:00 Around

Bike
Lap 1: 00:36:39
Lap 2: 00:34:42
Lap 3: 00:36:08
Lap 4: 00:35:39
2:25:08

T2 00:01:52
Total 02:27:00 (T1+Bike+T2)

Run
Lap 1: 00:49:04
Lap 2: 00:43:19
Total 1:32:23

Total 4:33:39

-----------------------------------------------

M3539 4 136 2,94%
Geral 42 603 6,97%

Total 665
Women 62
Men 603





Last updated: 2009-11-02 12:00 AM
Swimming
00:34:21 | 1900 meters | 01m 49s / 100meters
Age Group: 36/136
Overall: 162/603
Performance: Good
Suit: No
Course:
Start type: Run Plus:
Water temp: 20C / 68F Current: Low
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
02:23:03 | 90 kms | 37.75 km/hr
Age Group: 22/136
Overall: 103/603
Performance: Good
Wind: Little
Course:
Road: Smooth  Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:32:25 | 21 kms | 04m 24s  min/km
Age Group: 3/136
Overall: 28/603
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 1
Physical exertion [1-5] 1
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 1