TRADEWIND TRIATHLON - TriathlonSprint


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Kaneohe Bay, Hawaii
United States
MCCS
88F / 31C
Sunny
 		Total Time = 1h 15m 52s
Overall Rank = 68/183
Age Group = 45-49
Age Group Rank = 2/12
Pre-race routine:

woofed down banana, redbull, accelerade, powerbar, clif shots.
racked bike and hung out.
Event warmup:

ran a short loop on runway
Swim
  • 09m 34s
  • 547 yards
  • 01m 45s / 100 yards
Comments:

kinda messy start, people all crammed together. water was merky.
never really got spread out until the very end. battle around the buoys.
Transition 1
  • 01m 29s
Comments:

firehose was there to rinse us off, as I struggled to get my rash guard off.
Bike
  • 37m 13s
  • 11.1 miles
  • 17.90 mile/hr
Comments:

put my front wheel on backwards so my bike computer was deadzone.
What would you do differently?:

put my front wheel on correctly
Transition 2
  • 01m 29s
Comments:

ok transition, had to get my bag with race number and shoes from the staff
Run
  • 26m 8s
  • 3.1 miles
  • 08m 26s  min/mile
Comments:

good run, with a few challenging hills. had pretty good recovery off the bike, and was running well after about 1 mile.
What would you do differently?:

run faster of course !
Post race
Warm down:

walked around, sipped gatorade ate bananas

What limited your ability to perform faster:

foot pain due to a lot of training (metatarsals are hurting).

Event comments:

good fun sprint. 2 transition areas.




Last updated: 2009-11-03 12:00 AM
Swimming
00:09:34 | 547 yards | 01m 45s / 100yards
Age Group: 0/12
Overall: 46/183
Performance: Average
Suit: tri suit
Course: counter clockwise loop
Start type: Wade Plus:
Water temp: 79F / 26C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding: Average
T1
Time: 01:29
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:37:13 | 11.1 miles | 17.90 mile/hr
Age Group: 0/12
Overall: 65/183
Performance: Average
Wind: Some
Course: started in aircraft tarmac, flat to a series of moderate hills, out to the runway and back, 2 loops.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:29
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:26:08 | 03.1 miles | 08m 26s  min/mile
Age Group: 0/12
Overall: 79/183
Performance: Good
Course: mostly flat, but had 2 hills, one was pretty hard.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4