Xterra Paris Mountain 11k Trail Run - RunOther


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Greenville, South Carolina
United States
Greenville Track Club
50F / 10C
Sunny
 		Total Time = 1h 25m 5s
Overall Rank = 95/131
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got up at 6:30AM, had some pita bread for breakfast, got dressed and out the door. Package pick up and at the starting line just in time to take a pic and shed my additional layers.
Event warmup:

No warm-up. Planned on taking it easy and to use the first mile as warm up.
Run
  • 1h 25m 5s
  • 11 kms
  • 07m 44s  min/km
Post race
Warm down:

Had some pancakes! ;-)

Event comments:

This is a fun race in a great location. It would have been helpful to have better route markers or more volunteers on the course, especially at the top parking lot.




Last updated: 2009-11-04 12:00 AM
Running
01:25:05 | 11 kms | 07m 44s  min/km
Age Group: 0/
Overall: 95/131
Performance: Good
Course: Paris Mtn State Park: Mtn Creek, Sulphur Springs, Kanuga, Brissy Ridge, other side of Sulphur Springs and back on Mtn Creek. In total 2,000 feet of elevation gain and loss.
Keeping cool Good Drinking Just right
Post race
Weight change: %N/A
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4