Black Bear Triathlon - TriathlonSprint


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Beltzville, Pennsylvania
United States
CGI Racing
65F / 18C
Sunny
 		Total Time = 1h 51m
Overall Rank = 168/542
Age Group = 40-44
Age Group Rank = 22/46
Pre-race routine:

Beginning of the year normal training
Swim
  • 16m 49s
  • 820 yards
  • 02m 03s / 100 yards
Transition 1
  • 01m 35s
Bike
  • 1h 05m 9s
  • 18 miles
  • 16.58 mile/hr
Transition 2
  • 01m 31s
Run
  • 25m 58s
  • 3.4 miles
  • 07m 38s  min/mile
Post race
Event comments:

Down the last couple of years very well organized and one of my favorite events of the season. I look forward to this race each year. Might be a problem for 2010. The regional national qualifier is the next weekend.


Profile Album


Last updated: 2009-11-06 12:00 AM
Swimming
00:16:49 | 820 yards | 02m 03s / 100yards
Age Group: 0/46
Overall: 339/542
Performance: Below average
Suit: Full Wetsuit
Course:
Start type: Deep Water Plus: Waves
Water temp: 63F / 17C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Average Navigation: Below average
Rounding: Average
T1
Time: 01:35
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:05:09 | 18 miles | 16.58 mile/hr
Age Group: 0/46
Overall: 143/542
Performance: Good
Wind: Some
Course: Hills, Hills, Hills
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:31
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:58 | 03.4 miles | 07m 38s  min/mile
Age Group: 0/46
Overall: 226/542
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %3
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5