West Point Lake Sprint Triathlon - TriathlonSprint


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LaGrange, Georgia
United States
Georgia Multisports Productions
Sunny
 		Total Time = 1h 40m 8s
Overall Rank = 77/143
Age Group = Clydesdale
Age Group Rank = 9/16
Swim
  • 18m 8s
  • 600 yards
  • 03m / 100 yards
Comments:

I figured out alot after my first race. People will be watching you parallel so they do not fall off course. Lots of kicks to the face and stuff. Learned alot though.
What would you do differently?:

Practice swimming.
Transition 1
  • 02m 21s
Bike
  • 47m 42s
  • 15 miles
  • 18.87 mile/hr
Transition 2
  • 01m 42s
Run
  • 30m 16s
  • 3.11 miles
  • 09m 44s  min/mile
Comments:

First Tri so I decided to slow up and enjoy. I really took my time. Could have done better for my first, but decided to just finish. I guess it was the fear of the unknown.
What would you do differently?:

Nothing. I did what I set out to do. I will compete from here on out.
Post race
Warm down:

Ate food and soaked in what I had just done. What an experience it was.

What limited your ability to perform faster:

My decision of just going easy.

Event comments:

It was fun!




Last updated: 2009-11-06 12:00 AM
Swimming
00:18:08 | 600 yards | 03m / 100yards
Age Group: 12/16
Overall: 0/143
Performance: Bad
Suit: bike shorts
Course: straight to the bowie -turn left go 80 yards =turn left back to shore.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: High
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting: Bad
Waves: Bad Navigation: Bad
Rounding: Average
T1
Time: 02:21
Performance: Bad
Cap removal: Bad Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:47:42 | 15 miles | 18.87 mile/hr
Age Group: 3/16
Overall: 0/143
Performance: Average
Wind: Little
Course: Rolling hills
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:42
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:30:16 | 03.11 miles | 09m 44s  min/mile
Age Group: 9/16
Overall: 0/143
Performance: Below average
Course:
Keeping cool Bad Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5