Tufts 10K - Run


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Boston, Massachusetts
United States
Tufts Health Plan
51F / 11C
Precipitation
Total Time = 52m 8s
Overall Rank = 787/4527
Age Group = 50-59
Age Group Rank = 31/473
Pre-race routine:

a little over an hour to get in- easy parking in the garage- drank a water on the way in so needed a bathroom first-started raining pretty hard just as I came over the bridge into Boston. Registered- looked for lost & found meeting place for BTers- wasn't one! so decided to change clothes (too warm)
Event warmup:

jogged & stretched a little- once in "seed group" just tried to keep moving....
Run
  • 52m 8s
  • 6.2 miles
  • 08m 25s  min/mile
Comments:

Very crowded slow start- lots of dodging around etc.. eventual got to a comfortable pace- still a lot of "traffic", tough to know what pace was- gun time vs seed time not known & hrm/watch not working...might not have hurt, but certainly didn't help.Temp was ok- and precip was light to mist during the actual run .Didn't bring my own drink- wish I had- felt a bit off last 1/2 - 3/4 mile...couldn't kick it up much to sprint in- actually felt nauseous at finish -took a few minutes to feel ok & have a drink...
What would you do differently?:

seed in the group ahead. Be tuned in to pace & splits.better pre race nutrition/hydration & bring own mid race drink.
Post race
Warm down:

walked around til nausea passed, drank some water & had a piece of bread (that sat like a rock !)

What limited your ability to perform faster:

I need to be more serious about a plan/nutrition & pacing if I want to truly see what I can do. Too random- on the other hand I enjoyed the crowd, the run itself was fun- I imagined the course on a sunny day...and it was neat to see Joan Benoit-Samuelson in person as well as be inspired by those FAST women!

Event comments:

Fun to experience a race of this size & history...
Met Nikki from BT briefly- nice to put a human face with the virtual training person...!





Last updated: 2005-10-10 12:00 AM
Running
00:52:08 | 06.2 miles | 08m 25s  min/mile
Age Group: 31/473
Overall: 787/4527
Performance: Average
I need a new HRM. Was definitely over 160 after m2, & pushing 180 at finish
Course: mostly flat- few inclines.Charles Circle- Longfellow bridge, memorial Dr,BU Bridge,Memorial DR, finsh at Charles St @ Boston Common
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4