The Cowtown - Half Marathon - RunHalf Marathon


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Fort Worth, Texas
United States
The Cowtown
35F / 2C
Sunny
Total Time = 2h 21m 44s
Overall Rank = /
Age Group = 35-39M
Age Group Rank = 0/
Pre-race routine:

Got up around 5:00, dressed and ate two peices of bread w/PB, cliff bar, and water. Left the house at 5:30 and was able to get into downtown FTW with no trouble. Relaxed in the car for awhile then made my way down to the expo/start.
Event warmup:

Some light jogging.
Run
  • 2h 21m 44s
  • 13.1 miles
  • 10m 49s  min/mile
Comments:

My corral did not start until around 7:50, but with the crowd it was easy to stay warm. First few miles were down hill as we left downtown. I thought of FattyFatFat as I passed a guy wearing a giant hat shaped like a beer mug. The next 3 and half miles went by fast and I was feeling good. I took in water at every station (they were placed avery 1.5 miles) and gels at miles 4.5 and 6. At mile 6 things the course begin to climb a little, then again at 7, and then again at 8. That was when things got difficult, my pace dropped and the kness and legs began to hurt. Around mile 9 the course was downhill heading back to downtown and I felt a little better. It was at about this point in the race that a girl passed me texting!!! WTF, what could be that important? Or was it just that easy for her? Mile 11 took us over the Trinity River and into downtown and I was ready for some more flat level ground, but no, the course turns right and we go south out of downtown to find another little incline to run up!! I am sure it was not that bad but after 12 miles I was done with inclines. Finally, we turn back into downtown and head toward the finsih, I was able to pick up the cadence and finish strong. Ran through the finish and tried to walk easy but my legs were done. Tried move as much as I could and stretch. Got finishers shirt and found the CoorsMiller tent then food tent.
What would you do differently?:

Need to keep running...I have run more miles over the last 4 months than I did in all of 2009 (Jan-Sept)
Post race
Warm down:

Walk-stretch-beer-food-walk

Event comments:

I will be back in 2011. I am glad I did the race and I am looking forwrd to more training.




Last updated: 2009-11-09 12:00 AM
Running
02:21:44 | 13.1 miles | 10m 49s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Average HR was 162 with a max of 172.
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4