34th Annual Phoenix 10k - Run10k


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Phoenix, Arizona
United States
The Mollen Clinic
65F / 18C
Sunny
 		Total Time = 1h 06m 11s
Overall Rank = 1493/1993
Age Group = 30-34
Age Group Rank = 100/113
Pre-race routine:

wake up, pack and go
Event warmup:

stretch stretch and more stretching
Run
  • 1h 06m 11s
  • 6.2 miles
  • 10m 40s  min/mile
Comments:

PERSONAL BEST TIME


gotta work on speed drills to shave off time and keep endurance
What would you do differently?:

sprint last .25 rather than attempt to sprint last .50
Post race
Warm down:

WATER AND STRETCHING

What limited your ability to perform faster:

BAD COLD AND ALLERGIES

Event comments:

COULD HAVE HAD VOLUNTEERS AT THE FINISH LINE WITH WATER IMMEDIATELY RATHER THAN HAVING TO WALK AROUND AND SEARCH




Last updated: 2009-11-10 12:00 AM
Running
01:06:11 | 06.2 miles | 10m 40s  min/mile
Age Group: 100/113
Overall: 1493/1993
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 3