Virginia is for Lovers - Run15k


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Virginia Beach, Virginia
United States
J & A Racing
31F / -1C
Precipitation
 		Total Time = 1h 07m 43s
Overall Rank = 162/2053
Age Group = w40-44
Age Group Rank = 8/178
Pre-race routine:

It was cold, windy (wind chill 23), and snowing- we went in tent and tried to stay warm.
Event warmup:

none
Run
  • 1h 07m 34s
  • 8.7 miles
  • 07m 46s  min/mile
Comments:

good run
What would you do differently?:

nothing
Post race
Warm down:

none

Event comments:

results- http://www.vifl14k.com/Assets/J+$!26+A+Racing+Digital+Assets/14K+Re...




Last updated: 2009-11-11 12:00 AM
Running
01:07:34 | 08.7 miles | 07m 46s  min/mile
Age Group: 8/178
Overall: 162/2053
Performance: Good
Course: windy course- amphitheater and sports-plex
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5